WARM UP "AMRAP 6"
-3 Eccentric Pullups
-8 Dual KB Deadlifts
-3 Wall Walks
-8 Kips Swings
STRENGTH
Part 1:
-Find a MAX Set of Strict Pullups
(10 Min Block)
Part 2:
"EMOM 10"
-5 Deadlift (warm up to workout weight)
-3 HSPU (Strict if possible)
CONDITIONING
"Diane"
21-15-9
-Deadlift @225/155
-HSPU
Comments