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02/04/2019

WARM UP "AMRAP 6"

-3 Eccentric Pullups

-8 Dual KB Deadlifts

-3 Wall Walks

-8 Kips Swings


STRENGTH

Part 1:

-Find a MAX Set of Strict Pullups

(10 Min Block)


Part 2:

"EMOM 10"

-5 Deadlift (warm up to workout weight)

-3 HSPU (Strict if possible)


CONDITIONING

"Diane"

21-15-9

-Deadlift @225/155

-HSPU

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