WARM UP
"3 Rounds"
-3 of 3 Position Squat
-20 sec KB Ankle Stretch (Each Ankle)
-15 Singles + 10 Dubs
-10 SA DB Hang Clean & Jerk (5 each arm)
STRENGTH
"Back Squat"
-Find a 1RM
(25 min Block)
CONDITIONING
"AMRAP 12"
-24 Wall Balls @20/14
-48 Dubs
-24 SA DB Hang Clean & Jerk @50/35 (12 RA then 12 LA)
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