02/11/2019
- crossfitweld
- Feb 11, 2019
- 1 min read
WARM UP
"AMRAP 6"
-3 Inchworms
-5 MB Squat Cleans
-15 sec PVC Front Rack Stretch
-Turf Length High Knees
-Turf Length Butt Kicks
STRENGTH
"EMOM 15"
-6 Front Squat (*Choose Your Weight)
-10 MB Push Press Pass to 10'/9'
-40 sec Row (Bike if Necessary)

CONDITIONING
"Karen"
For TIme:
-150 Wall Balls @20/14 to 10'/9'
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