WARM UP
"AMRAP 6"
-10 PVC Pass Throughs
-5 Snatch Balance @PVC or Barbell
-3 Rope Pullups or Footlocks
-2o sec Pullup Dead Hang Hold
STRENGTH
"Snatch Block" (20 Min)
-Work form/technique
-If feeling good, push the weight.
CONDITIONING
"Partner Workout"
4 Rounds:
-40 DB Snatch @50/35
(*Partner not Snatching will Static Pullup Hang)
-4 Rope Climbs
*SPLIT ALL REPS EVENLY
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