Warm Up
AMRAP 6
- 6 SA DB OHS (3 each)
- 5 PVC pass throughs + 5 sotts press
- 10 singles + 10 dubs
- 10 box step overs
Strength
- 5x5 overhead squat
*focus on technique/form
Conditioning
4 Rounds (24 min)
3 min AMRAP
- 10 SA DB OHS@ 50/35 (5 each)
- 30 dubs
- 10 burpee BJO @ 24"/20"
- 3 min rest -
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