WARM UP
"AMRAP 6"
-6 Hang Cleans @45/35
-10 Ring Swings
-3 of 3 Position Squat
-3 Rope Pullups or Footlocks
STRENGTH
"EMOM 10"
Clean Complex
-1 Hang + 1 Power + 1 Squat Clean
CONDITIONING
"Partner Workout"
"You Go, I Go Relay Style"
8 Rounds: (4 each)
-1 Rope Climb (Rx+ = Legless)
-3 Power Cleans + 3 Hang Cleans @135/95 (Does not have to be unbroken)
-3 Shuttle Runs (Down/Back = 1)
-3 Ring Muscle Ups
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