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02/22/2019

  • Writer: crossfitweld
    crossfitweld
  • Feb 22, 2019
  • 1 min read

WARM UP

"EMOM 10"

-5 MB Squat Cleans + 5 MB Push Press Pass

-30 sec Row (set screen to calories)



CrossFit Games Open 19.1

"AMRAP 15"

-19 Wall Balls @20/14 to 10'/9'

-19 Calorie Row


COOL DOWN

-Couch Stretch (each leg)

-Foam Roll

-Easy Bike

-Adult Beverage

-Mexican Food

 
 
 

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3 Comments


315connorsshirt
Feb 22, 2019

@thomashinkle9 can I go to Gran Ranchero? If so, remind Connor to take me with him. PLEASE!

Like

thomashinkle9
Feb 22, 2019

I'm ready to stuff my face afterwards! #WeldTakesOverGranRanchero

Like

Tyler
Feb 22, 2019

Who is ready for this?! I didn't feel like walking this weekend anyways. lol

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