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02/22/2019

WARM UP

"EMOM 10"

-5 MB Squat Cleans + 5 MB Push Press Pass

-30 sec Row (set screen to calories)



CrossFit Games Open 19.1

"AMRAP 15"

-19 Wall Balls @20/14 to 10'/9'

-19 Calorie Row


COOL DOWN

-Couch Stretch (each leg)

-Foam Roll

-Easy Bike

-Adult Beverage

-Mexican Food

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