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02/26/2019

WARM UP

"AMRAP 6"

-6 KB Deadlifts + 6 KB Shrugs

-20 sec HS Hold

-6 Strict Ab Mat Sit-Ups

-20 sec RIng Dead Hang


STRENGTH/SKILL

"EMOM 12"

-40 sec MAX Distance KB Farmers Carry

-8 Deadlift @1x Body Weight (scale down if needed)

-40 sec MAX Distance HS Walk

-8 GHD Sit-Ups


CONDITIONING

"3 Rounds"

-21 Ab Mat Sit-Ups

-15 Deadlifts @205/105

-9 HSPU (RX + Strict HSPU)

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