WARM UP
"AMRAP 6"
-6 KB Deadlifts + 6 KB Shrugs
-20 sec HS Hold
-6 Strict Ab Mat Sit-Ups
-20 sec RIng Dead Hang
STRENGTH/SKILL
"EMOM 12"
-40 sec MAX Distance KB Farmers Carry
-8 Deadlift @1x Body Weight (scale down if needed)
-40 sec MAX Distance HS Walk
-8 GHD Sit-Ups
CONDITIONING
"3 Rounds"
-21 Ab Mat Sit-Ups
-15 Deadlifts @205/105
-9 HSPU (RX + Strict HSPU)
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