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02/28/2019

WARM UP

"AMRAP 9"

-200m Jog

-30ft Duck Walk

-10 Kip Swings

-5 Dball Deadlifts


CONDITIONING

"EMOM 30"

-30 Dubs

-30 sec Row

-10 Russian KBS

-10 T2B

-30 sec Bike

-30 sec Dball Bear Hug Hold


MOBILITY/STRETCH

"Remaining TIme"

-Work Mobility/Weaknesses

-Open Gym for Skill

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