Updated: Mar 2, 2019
Warm Up
8 min AMRAP
- 6 squat thoracic twists
- 10 singles + 10
double unders
- 3 kip swings + 3 TTB
- 15 sec front rack stretch on bench with PVC
- ascending weight of squat cleans (1 to 5 reps at a time)
CrossFit Open Workout 19.2
19.2 Score Card and Workout Description:
https://games-assets.crossfit.com/19-2-2019Open_Trifecta-kjeu762b3hd.pdf
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