WARM UP
"AMRAP 6"
-5 Snatch Pulls @45/35
-5 Box Jumps
-10 PVC Pass Throughs
-20 sec HS Hold
STRENGTH
"Power Snatch"
-5x3 (*work to heavy set)
"Snatch Pulls"
-3x3 (*heavier than last snatch set)
CONDITIONING
"AMRAP 12"
-12 Box Jumps @24"/20" (full hip extension)
-10 SA Alt. DB Snatch @50/35
-8 HSPU
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