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  • Writer's picturecrossfitweld
    • Mar 6, 2019
    • 1 min read

03/06/2019

WARM UP "Partner Rowling"

*COMPLETE 6 ROUNDS TOTAL AS A TEAM (3 EACH, Last Round Blind)

-Burpee Jumping Pull-Up Penalty

(*Partner A rows and Partner B has to perform his/her penalty. Switch places, Partner B will row and Partner A will perform his/her penalty, etc...)


STRENGTH

"Deadlift"

-7x3 (*Work to roughly 80%)



CONDITIONING

"Partner Chipper"

-100 Dubs

-80/70 Cal Row

-60 ft HS Walk (Accumulate)

-40/30 Cal Bike

-20 Deadlifts @225/155

-10 Muscle Ups (Ring or Bar)

(*Split Reps Evenly)

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