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03/12/2019

WARM UP

"AMRAP 6"

-10 DB Bench Press

-10 Singles + 10 Dubs

-10 Russian KBS

-10 DB Bent Over Fly's


STRENGTH

"Bench Press"

-10/8/6/4/2 (*Work to Heavy Double)

**Superset w/ Band Pull Aparts - 5x10


CONDITIONING

4 Rounds of:

"AMRAP 3"

-20 Dubs

-15 KB Swing @53/35

-10 Floor Press @50/35

(*rest 3 minutes between rounds)

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