WARM UP
"AMRAP 6"
-10 DB Bench Press
-10 Singles + 10 Dubs
-10 Russian KBS
-10 DB Bent Over Fly's
STRENGTH
"Bench Press"
-10/8/6/4/2 (*Work to Heavy Double)
**Superset w/ Band Pull Aparts - 5x10
CONDITIONING
4 Rounds of:
"AMRAP 3"
-20 Dubs
-15 KB Swing @53/35
-10 Floor Press @50/35
(*rest 3 minutes between rounds)
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