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03/14/2019

WARM UP

"AMRAP 8"

-10 Strict Ab Mat Sit-Ups

-Turf Length High Knees

-Turf Length Butt Kicks

-20 sec Wall Sit Hold

-20 sec Dead Hang Pullup Hold


CONDITIONING

"EMOM 25"

-40 sec Row

-100m Run

-40 sec Bike

-50m Farmers Carry

-40 sec Plank Hold


REMAINING TIME

*Stretch/Mobility

**Open Gym

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