03/16/2019

Warm Up

AMRAP 6

- 20 single unders

- 7 KB SDLHP

- 7 MB squat cleans

- 20 sec dual KB OH hold

Strength

Deadlift

- 6/6/4/4/2/2

Conditioning

21-15-9

- wall balls @ 20/14

- SDLHP @ 75/55

....CASHOUT....

- 150 single unders

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