03/16/2019
- crossfitweld
- Mar 16, 2019
- 1 min read
Warm Up
AMRAP 6
- 20 single unders
- 7 KB SDLHP
- 7 MB squat cleans
- 20 sec dual KB OH hold
Strength
Deadlift
- 6/6/4/4/2/2
Conditioning
21-15-9
- wall balls @ 20/14
- SDLHP @ 75/55
....CASHOUT....
- 150 single unders
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