Warm Up
AMRAP 6
- 20 single unders
- 7 KB SDLHP
- 7 MB squat cleans
- 20 sec dual KB OH hold
Strength
Deadlift
- 6/6/4/4/2/2
Conditioning
21-15-9
- wall balls @ 20/14
- SDLHP @ 75/55
....CASHOUT....
- 150 single unders
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
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Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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