Search
  • crossfitweld
    • Mar 16, 2019
    • 1 min read

03/16/2019

Warm Up

AMRAP 6

- 20 single unders

- 7 KB SDLHP

- 7 MB squat cleans

- 20 sec dual KB OH hold


Strength

Deadlift

- 6/6/4/4/2/2


Conditioning

21-15-9

- wall balls @ 20/14

- SDLHP @ 75/55

....CASHOUT....

- 150 single unders

37 views0 comments

Recent Posts

See All

10/16/2019

WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo 3201) - 6x4 (*moderate weight, be explosive) CONDITIONING "Pa

210

10/15/2019

Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95% effort) B. 3 x 3 power cleans (75-85% drop singles) Conditioning 3

110

10/12/2019

Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each round Skill E90s x 10 rounds - 10/8 calorie bike - 6 HSPU Score =

60
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon