WARM UP
"AMRAP 6"
-10 Singles + 10 Dubs
-5 Power Snatch @45/35
-5 OHS @45/35
-10 Box Step-Ups (5 each)
STRENGTH
"Squat Snatch"
-6x3 (Build to Heavy Triple)
*Does Not Have to be Touch N' Go
CONDITIONING
"For Time"
20/15/10/5
-Power Snatch @115/75
40/30/20/10
-Dubs
20/15/10/5
-Box Jump Over @24"/20"
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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