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03/26/2019

WARM UP

"AMRAP 6"

-10 Singles + 10 Dubs

-5 Power Snatch @45/35

-5 OHS @45/35

-10 Box Step-Ups (5 each)


STRENGTH

"Squat Snatch"

-6x3 (Build to Heavy Triple)

*Does Not Have to be Touch N' Go



CONDITIONING

"For Time"

20/15/10/5

-Power Snatch @115/75

40/30/20/10

-Dubs

20/15/10/5

-Box Jump Over @24"/20"



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