WARM UP
"AMRAP 7"
*200m Jog Buy-In
...then remaining time...
-7 Kip Swings
-7 Russian KB Swings
-3 Inchworms
SKILL
"Gymnastics Practice" (25 min Block)
-Kipping Pullups/Muscle Ups
-T2B/Peg Board
-HS Walking/HSPU
CONDITIONING
"Helen"
3 Rounds:
-400m Run
-21 KB Swings @53/35
-12 Pull-Ups
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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