WARM UP
"AMRAP 6"
-2 Wall Walks
-3 Push Jerk + 3 Split Jerk (@Barbell or PVC)
-20 Mountain Climbers
-30 sec Goblet Squat Hold
STRENGTH
"Jerk Complex"
-6x1 Complex
(*1 Push + 1 Split)
CONDITIONING
"AMRAP 12"
-10 SA Alt. DB Clean & Jerk @50/35 (RX+ 70/50)
-20 Goblet Squats @50/35 (RX+ 70/50)
-30 ft HS Walk or 60 ft Bear Crawl
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