03/29/2019

WARM UP

"AMRAP 6"

-2 Wall Walks

-3 Push Jerk + 3 Split Jerk (@Barbell or PVC)

-20 Mountain Climbers

-30 sec Goblet Squat Hold

STRENGTH

"Jerk Complex"

-6x1 Complex

(*1 Push + 1 Split)

CONDITIONING

"AMRAP 12"

-10 SA Alt. DB Clean & Jerk @50/35 (RX+ 70/50)

-20 Goblet Squats @50/35 (RX+ 70/50)

-30 ft HS Walk or 60 ft Bear Crawl

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