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Writer's picturecrossfitweld
Apr 2, 20191 min read

04/03/2019

WARM UP

"3 Rounds"

-10 Alt. DB Bench (5 each)

-3 Rope Pullups or Footlocks

-30 sec DBall Bear Hug Hold

-3 Inchworms


STRENGTH

"Bench Press"

-10/8/8/6

(*Build in weight)

-SS w/ Band Pull-Aparts 4x6



CONDITIONING

"Partner Workout"

AMRAP 16

-100m DB Farmers Carry @50/35 (RX+ 70/50)

-24 DB Burpee Deadlift @50/35 (RX+ 70/50)

-12 DBall GTOS @100/80 (RX+ 150/100)

-2 Rope Climbs

(*Only 1 Partner working at a time/Split reps evenly)

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