Warm Up
3 rounds
- 8 contralateral DB SLRDLs (light, 4 each leg) - 8 alt. box step-ups (increase weight) - 5 eccentric ring dips
Strength
8-6-6-5 - deadlift
Conditioning
4 rounds - 16min cap
- 12 ring dips (RX+ strict)
- 8 alt. box step-ups @ 50s/35s
- 5 deadlifts @ 255/185
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