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04/08/2019

Warm Up

3 rounds

- 8 contralateral DB SLRDLs (light, 4 each leg) - 8 alt. box step-ups (increase weight) - 5 eccentric ring dips


Strength

8-6-6-5 - deadlift


Conditioning

4 rounds - 16min cap

- 12 ring dips (RX+ strict)

- 8 alt. box step-ups @ 50s/35s

- 5 deadlifts @ 255/185

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