WARM UP
"AMRAP 6"
-15 sec L-Sit or HKR Static Hang
-10 Singles + 10 Dubs
-15 sec Dual DB/KB Static OH Hold
-10 Kip Swings
SKILL
"EMOM 12"
-30 Singles
-10 KTE or HKR
-2 Turkish Get-Ups @50/35
CONDITIONING
"For Time" (20 Min Cap)
-50 Dubs
-50 Push Press @95/75
-50 T2B
*Everytime you break or trip, perform 1 Shuttle Run Penalty (Down & Back)
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Opmerkingen