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Writer's picturecrossfitweld

04/12/2019

Warm Up

6 min AMRAP

- 5 tempo front squats @ 45/35

- 20 second PVC front rack stretch

- 10 single-unders + 15 double-unders

- 5 tempo push-ups   


Strength

- 6 x 3 squat cleans   


Conditioning

Partner workout - cap 20 min

4 rounds - split reps evenly

- 25 front squats @ 115/75

- 25 bar facing burpees

- 50 sec bar hang L-sit (accumulate)

- 50 double-unders (each will complete, work at the same time on this movement only) 

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