Warm Up
6 min AMRAP
- 5 tempo front squats @ 45/35
- 20 second PVC front rack stretch
- 10 single-unders + 15 double-unders
- 5 tempo push-ups
Strength
- 6 x 3 squat cleans
Conditioning
Partner workout - cap 20 min
4 rounds - split reps evenly
- 25 front squats @ 115/75
- 25 bar facing burpees
- 50 sec bar hang L-sit (accumulate)
- 50 double-unders (each will complete, work at the same time on this movement only)
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