Warm Up
3 rounds
- 8 DB bench press
- 6 kip swings
- 8 alt. DB snatch (4 each)
- 20 sec HS hold
Strength
Superset:
- 6/5/5/4/4 bench press
- 5 x 5 band pull aparts
Conditioning
For Time
15-12-9-6-3
- pull-ups
- power snatch @ 95/65
- HSPU
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