04/17/2019

Warm Up

3 rounds

- 8 DB bench press

- 6 kip swings

- 8 alt. DB snatch (4 each)

- 20 sec HS hold

Strength

Superset:

- 6/5/5/4/4 bench press

- 5 x 5 band pull aparts

Conditioning

For Time

15-12-9-6-3

- pull-ups

- power snatch @ 95/65

- HSPU

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