Warm Up
6 min AMRAP
- 30 sec goblet squat hold
- 10 DB strict press
- 30 sec DBall bear hug
- 2 wall walks
Strength/Skill
EMOM 12
- 12 KB swings
- 6 Dball GTOS
- 12 TTR
Conditioning
For Time
3 Rounds
- 10 dual DB hang snatch @ 50/35
- 30ft DB walking lunge
- rest 2 min -
3 Rounds
- 10 dual DB Hang C&J @ 50/35
- 30ft HS walk
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