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04/20/2019

Warm Up

6 min AMRAP

- 30 sec goblet squat hold

- 10 DB strict press

- 30 sec DBall bear hug

- 2 wall walks


Strength/Skill

EMOM 12

- 12 KB swings

- 6 Dball GTOS

- 12 TTR


Conditioning

For Time

3 Rounds

- 10 dual DB hang snatch @ 50/35

- 30ft DB walking lunge


- rest 2 min -


3 Rounds

- 10 dual DB Hang C&J @ 50/35

- 30ft HS walk

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