04/22/2019

WARM UP

"3 Rounds"

-200m Jog

-10 Dual KB Deadlift

-10 Dual KB Shrug

-8 Strict Ab Mat Sit ups

STRENGTH

"Deadlift"

-5/4/3/3/2/2

(*Build in weight)

CONDITIONING

3 Rounds

-400m Run

-20 Ab Mat Sit ups

-10 Deadlift @185/125

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