WARM UP
"3 Rounds"
-200m Jog
-10 Dual KB Deadlift
-10 Dual KB Shrug
-8 Strict Ab Mat Sit ups
STRENGTH
"Deadlift"
-5/4/3/3/2/2
(*Build in weight)
CONDITIONING
3 Rounds
-400m Run
-20 Ab Mat Sit ups
-10 Deadlift @185/125
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