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04/26/2019

Warm Up

3 rounds

- 6 power cleans + 6 front squats @ 45/35

- 8 kip swings + 3 strict TTB

- 30ft duck walk


Strength

- 7 x 2 squat cleans


Conditioning – 13 min Cap

21-15-9-6

- Power Cleans 

- TTB


Power clean loading: 

-Men’s: 115/135/155/185

-Women’s: 75/95/105/125


Bar Set Up:

-Men’s Bar Loading: 35s/45s/45s+10s/45s+25s

-Women’s Bar Loading: 15s+5s/25s+5s/25s+10s/25s+10s+10s

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