crossfitweldApr 28, 20191 min read04/29/2019WARM UP"AMRAP 6"-8 Box Step Ups -7 Kip Swings-6 Dual KB Deadlift-2 Turf Length KB Farmers CarrySTRENGTH25 Min Block to Find:-1RM DeadliftCONDITIONING "4 Rounds"-10 Box Jumps @30"/24"-7 Deadlift @225/155-4 Bar Muscle Ups
WARM UP"AMRAP 6"-8 Box Step Ups -7 Kip Swings-6 Dual KB Deadlift-2 Turf Length KB Farmers CarrySTRENGTH25 Min Block to Find:-1RM DeadliftCONDITIONING "4 Rounds"-10 Box Jumps @30"/24"-7 Deadlift @225/155-4 Bar Muscle Ups
10/16/2019WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
10/15/2019Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
10/12/2019Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
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