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04/29/2019

WARM UP

"AMRAP 6"

-8 Box Step Ups

-7 Kip Swings

-6 Dual KB Deadlift

-2 Turf Length KB Farmers Carry


STRENGTH

25 Min Block to Find:

-1RM Deadlift



CONDITIONING

"4 Rounds"

-10 Box Jumps @30"/24"

-7 Deadlift @225/155

-4 Bar Muscle Ups




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