04/29/2019
- crossfitweld
- Apr 28, 2019
- 1 min read
WARM UP
"AMRAP 6"
-8 Box Step Ups
-7 Kip Swings
-6 Dual KB Deadlift
-2 Turf Length KB Farmers Carry
STRENGTH
25 Min Block to Find:
-1RM Deadlift

CONDITIONING
"4 Rounds"
-10 Box Jumps @30"/24"
-7 Deadlift @225/155
-4 Bar Muscle Ups
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