Warm up
2 Rounds
4 inchworms
8 Crossbody Deadlift (each side)
Bridge + SL LT + SL RT (15 sec each)
*Group Positional Deadlift
Strength
Deadlift 4x5 @ 60-70%
Conditioning
5RFT (20 min cap)
200m Run
20 Push-ups
10 Goblet Squats 50/30
10 SA STO 50/30 (left)
10 SA STO 50/30 (right)
2 Bar Muscle-ups
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