05/01/2019

WARM UP

"AMRAP 6"

-8 Tempo Bench Press @45/35

-30 sec DBall Bear Hug Hold

-8 Band Pull Aparts

-30 sec Bike/Row

STRENGTH

"Bench Press"

-Find 1RM

(*20 Min Block)

CONDITIONING

"Partner Workout"

You Go, I Go Style....

6 Rounds (3 Rounds Each):

-21 Wall Balls @20/14 to 10'/9'

-15/12 Cal Row/Bike (Alt. Each Round)

-9 DBall GTOS @100/80 (RX+ 150/100)

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