WARM UP
"AMRAP 8"
-8 Russian KB Swings
-10 Singles + 10 Dubs
-8 Tempo HKR
-3 Rope Pull Ups
-30 sec HS Hold
CONDITIONING
(30 Min Block)
Station 1:
"AMRAP 6"
-10 HSPU
-10 T2B
....rest 2 min....
Station 2:
"AMRAP 6"
-20 Double Unders
-2 Rope Climbs
....rest 2 min....
Station 3:
"AMRAP 6"
-10 SDLHP @95/65
-10 Lateral Bar Burpees
....rest 2 min....
Station 4:
"AMRAP 6"
-20 KB Swing @53/35
-2 Turkish Get-ups @53/35
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Comments