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05/02/2019

WARM UP

"AMRAP 8"

-8 Russian KB Swings

-10 Singles + 10 Dubs

-8 Tempo HKR

-3 Rope Pull Ups

-30 sec HS Hold


CONDITIONING

(30 Min Block)

Station 1:

"AMRAP 6"

-10 HSPU

-10 T2B

....rest 2 min....

Station 2:

"AMRAP 6"

-20 Double Unders

-2 Rope Climbs

....rest 2 min....

Station 3:

"AMRAP 6"

-10 SDLHP @95/65

-10 Lateral Bar Burpees

....rest 2 min....

Station 4:

"AMRAP 6"

-20 KB Swing @53/35

-2 Turkish Get-ups @53/35

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