Warm Up
6 min AMRAP
- 5 tempo air squat
- 3 of 3 position push-ups
- 6 kip swings + 3 pull-ups
- 8 strict sit-ups
Conditioning - Cap End of Class
"Barbara"
5 rounds
- 20 pull-ups
- 30 push-ups
- 40 sit-ups
- 50 air squats
*rest 3 min between each round*
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