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05/11/19

Warmup:

4 Tabata Rounds: 20 on - 10 off

Bike/Row/Ski

2 Rounds:

20 sec Superman hold

10 Jumping Lunges

5 Power Snatches (45/35)


Conditioning:

10 Total Rounds:

Rounds 1&2:

400m Run

10 Snatches (75/55)

Rounds 3&4:

300m Run

8 Snatches (95/65)

Rounds 5&6:

200m Run

6 Snatches (115/75)

Rounds 7&8:

100m Run

4 Snatches (135/85)

Rounds 9&10:

50m Run

2 Snatches (155/95)


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