Warm Up
6 min AMRAP
- 6 muscle snatches @ 45/35
- 6 OHS @ 45/35
- 4 strict eccentric pull-ups
- 15 single-unders + 15 double-unders
Strength
EMOM 10
- 3 hang squat snatch (light-moderate)
- (7-14) Strict pull-ups
Conditioning - 25min cap
Partner (split reps as needed)
7 rounds
- *30 thrusters @ 45/35
- 50 double-unders
- 3 rope climb
*please don’t drop the empty barbells
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