05/13/2019

Warm Up

6 min AMRAP

- 6 muscle snatches @ 45/35

- 6 OHS @ 45/35

- 4 strict eccentric pull-ups

- 15 single-unders + 15 double-unders

Strength

EMOM 10

- 3 hang squat snatch (light-moderate)

- (7-14) Strict pull-ups

Conditioning - 25min cap

Partner (split reps as needed)

7 rounds

- *30 thrusters @ 45/35

- 50 double-unders

- 3 rope climb

*please don’t drop the empty barbells

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