Warm Up
3 rounds
- 8 RDLs @ 45/35
- 3 of 3 position push-ups
- Half turf length high knees
- Half turf length butt kicks
- Half turf length monster walk
Strength
- 5 x 3 Deadlift (build to a heavy triple)
Conditioning - 18 min cap
*buy-in 800m run (track if necessary)
5 rounds
- 8 Deadlifts @ 225/155
- 10 bar facing burpees
*cash-out 60 push-ups
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