Updated: May 17, 2019
WARM UP
"AMRAP 6"
*400m Jog Buy-In
...then...
- 10 DB Lawnmower Row (Each)
- 30 sec DBall Bear Hug Hold
- 10 Bent Over Fly's
STRENGTH
"ISO Alt. DB Bench Press"
-5×10 (5 each)
SS w/ Band Pull-Aparts
-5×10
CONDITIONING
Partner Workout (You Go, I Go Style)
"AMRAP 16"
- 12 DB Floor Press @50/35
- 6 DBall GTOS @100/80 (RX+ 150/100)
- 2 DBall Bear Hug Shuttle
(*Scaled option use DB & do Farmers Carry)
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