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05/17/2019

  • Writer: crossfitweld
    crossfitweld
  • May 16, 2019
  • 1 min read

Updated: May 17, 2019

WARM UP

"AMRAP 6"

*400m Jog Buy-In

...then...

- 10 DB Lawnmower Row (Each)

- 30 sec DBall Bear Hug Hold

- 10 Bent Over Fly's


STRENGTH

"ISO Alt. DB Bench Press"

-5×10 (5 each)

SS w/ Band Pull-Aparts

-5×10


CONDITIONING

Partner Workout (You Go, I Go Style)

"AMRAP 16"

- 12 DB Floor Press @50/35

- 6 DBall GTOS @100/80 (RX+ 150/100)

- 2 DBall Bear Hug Shuttle


(*Scaled option use DB & do Farmers Carry)

 
 
 

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