Warmup:
Dynamic Warmup:
High Knees
Butt Kicks
Side Shuffle w/ long arm swing
Karaoke
Knee Hugs & Quad Pulls
One Legged Toe Touch & Glute Pull
Lunge & Sprinter Stance Stretch
Workout:
25 Min EMOM:
30 sec Row - moderate pace
8 HR Pushups (Ring Pushups Rx+)
8 Kang Squats (45/35)
8 Ring Rows (Strict Ring Pull-ups Rx+)
30 sec Bike - moderate pace
Remaining Time:
Open Gym
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