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05/18/19

Warmup:

Dynamic Warmup:

High Knees

Butt Kicks

Side Shuffle w/ long arm swing

Karaoke

Knee Hugs & Quad Pulls

One Legged Toe Touch & Glute Pull

Lunge & Sprinter Stance Stretch


Workout:

25 Min EMOM:

30 sec Row - moderate pace

8 HR Pushups (Ring Pushups Rx+)

8 Kang Squats (45/35)

8 Ring Rows (Strict Ring Pull-ups Rx+)

30 sec Bike - moderate pace


Remaining Time:

Open Gym

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