WARM UP
"AMRAP 6"
- 3 Strict Eccentric Pull-Ups
- 15 sec PVC Front Rack Stretch
- 5 Front Squat @45/35
- 3 Inchworms
STRENGTH
"Pause Front Squat" (3 seconds)
- 5x5
(*Light to moderate, work to good depth)
CONDITIONING
25 Min Cap
"4 Rounds"
- 10 Burpee Pullups
- 20 Air Squats
- 400m Run
(*RX+ Use Weight Vest)
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