05/21/2018

Warm Up:

- 3 0f 3 Air Squats

- 25 ft Duck Walk

- 20 sec Goblet Hold

- 30 sec Bridge

Strength:

- 4 x 4 Tempo Back Squat 31x1

Conditioning:

4RFT (Partner)

- 400m Run

- 2 Rope Climbs

- 10 Synchro OHS 95/65

- 50 Push-ups (Partner holds at top)

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