05/21/2018
- crossfitweld
- May 21, 2018
- 1 min read
Warm Up:
- 3 0f 3 Air Squats
- 25 ft Duck Walk
- 20 sec Goblet Hold
- 30 sec Bridge
Strength:
- 4 x 4 Tempo Back Squat 31x1
Conditioning:
4RFT (Partner)
- 400m Run
- 2 Rope Climbs
- 10 Synchro OHS 95/65
- 50 Push-ups (Partner holds at top)
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