WARM UP
"AMRAP 6"
- 12 Singles + 12 Dubs
- 4 DB Power Cleans
- 4 DB Hang Cleans
- 2 Wall Walks
STRENGTH
"EMOM 8"
- 3 Position Clean (High/Low/Power)
(*Light to moderate weight/work form)
CONDITIONING
For Time:
"50-40-30-20"
- Dubs
"25-20-15-10"
- Power Cleans @95/65
(*Every 3 Min Complete 2 Wall Walks)
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