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05/21/2019

WARM UP

"AMRAP 6"

- 12 Singles + 12 Dubs

- 4 DB Power Cleans

- 4 DB Hang Cleans

- 2 Wall Walks


STRENGTH

"EMOM 8"

- 3 Position Clean (High/Low/Power)

(*Light to moderate weight/work form)


CONDITIONING

For Time:

"50-40-30-20"

- Dubs

"25-20-15-10"

- Power Cleans @95/65


(*Every 3 Min Complete 2 Wall Walks)

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