Warm Up
6 min AMRAP
- 4 Dball over Shoulder (light-moderate)
- 10 single-unders + 10 double-unders
- 8 kip swings
- 8 dual DB RDLs
Strength
- 5 x 4 Deadlift (build to a heavy set of 4)
Conditioning - 24 min
4 rounds
3 min AMRAP
- 6 DBall over shoulder @ 100/80 (RX+ 5 @ 150/100)
- 10 TTB
- 30 double-unders
*rest 3 min between each round*
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