05/29/2018
- crossfitweld
- May 28, 2018
- 1 min read
Free Stretch
- Quads
- Pecs
- Shoulders
- Groin
EMOM (15 min)
- 10 alt. DB Snatch 50/30
- 15/12 Cal Row
- 30 single unders
Partner For Time
- 50 Lateral Bar Burpees
- 100 Power Snatches (75/55)
- 50 Lateral Bar Burpees
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