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05/29/2019

Warm Up

6 min AMRAP

- 8 SA DB strict press (4 p/arm)

- 8 alt. DB snatches

- 45 sec machine

- 6 ring rows


Strength

A) 3 x 5 strict press

B) 3 x 5 push press


Conditioning - 24 min Cap

Partner (split reps as needed)


3 rounds

- 55 alt. SA DB snatches @ 50/35 (RX+ @ 60/40)

- 44 cal machine (ski/bike/row)

- 33 ring rows

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