Warm Up
6 min AMRAP
- 8 SA DB strict press (4 p/arm)
- 8 alt. DB snatches
- 45 sec machine
- 6 ring rows
Strength
A) 3 x 5 strict press
B) 3 x 5 push press
Conditioning - 24 min Cap
Partner (split reps as needed)
3 rounds
- 55 alt. SA DB snatches @ 50/35 (RX+ @ 60/40)
- 44 cal machine (ski/bike/row)
- 33 ring rows
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