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  • Writer's picturecrossfitweld

05/30/2019

WARM UP

"AMRAP 6"

- 20 sec HS Hold

- 8 Hang Cleans @45/35

- 20 sec Pullup Dead Hang

- 8 Kip Swings


SKILL

25 Minutes

"Gymnastics Block"

- Work weaknesses

(*HSPU, Dubs, Muscle Ups, etc...)


CONDITIONING

"AMRAP 12"

3-6-9-12, etc...

- T2B

- Power Clean @115/75 (RX+ 155/105)

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