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05/31/2019

WARM UP

"3 Rounds"

- 7 Dual KB Deadlift

- Turf Length KB Farmers Carry

- 3 Inchworms

- 3 Rope Footlocks


STRENGTH

"Deadlift"

- 3x5

- 3x3

(*Work Touch and Go)


CONDITIONING

"4 Rounds"

AMRAP 4

- 10 Deadlifts @135/95

- 5 Bar Facing Burpees

- 1 Rope Climb

(*Rest 2 minutes)

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