WARM UP
"3 Rounds"
- 7 Dual KB Deadlift
- Turf Length KB Farmers Carry
- 3 Inchworms
- 3 Rope Footlocks
STRENGTH
"Deadlift"
- 3x5
- 3x3
(*Work Touch and Go)
CONDITIONING
"4 Rounds"
AMRAP 4
- 10 Deadlifts @135/95
- 5 Bar Facing Burpees
- 1 Rope Climb
(*Rest 2 minutes)
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