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06/02/2018

  • Writer: crossfitweld
    crossfitweld
  • Jun 2, 2018
  • 1 min read

Warmup 

2 rounds 

  • 200m run 

  • 8 ring swings 

  • 10 goblet squats 

  • 30 single unders 


Conditioning (For time)

1 mile run 


-rest 3 min- 


3 rounds

  • 50 dubs 

  • 8 box step overs @ 50/30


-rest 3 min- 


3 rounds

  • 10 squat cleans @ 115/85

  • 3 ring muscle-ups


*Open Gym for the remaining time to work on:

  • muscle-ups, chest-to-bar, pull-ups

  • handstands & handstand holds

  • etc...


 
 
 

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