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  • crossfitweld

06/05/2018

Warmup

2 Rounds

- 1 min row

- 3 rope pull-ups

- 5 box jumps

- 10 push ups


Strength

EMOM 10

- 1 legless rope climb

- 3 Box Jumps 40/30


For Time (Partner)

*buy-in 1000m row


3 Rounds

- 15 bench @ 185/105

- 200m Farmer Carry @ 50/30

- 10 Dball @ 100/80

- 15 Synchro Burpees Over the Box


*200m Farmer Carry must be unbroken between partners



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