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06/05/2019

Warm Up

6 min AMRAP

- 8 RDLs @ 45/35

- 3 of 3 position push-ups

- 3 devils press

- 45 sec machine


Strength

3RM deadlift

*build to a heavy triple


Conditioning

Partner (I go, you go) - 22 min cap

6 rounds (3 each)

- 20/15 cal machine

- 5 devils press @ 50/35

- 1 Farmers carry (down & back on turf)

- 5 devils press @ 50/35

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