Warm Up
6 min AMRAP
- 8 RDLs @ 45/35
- 3 of 3 position push-ups
- 3 devils press
- 45 sec machine
Strength
3RM deadlift
*build to a heavy triple
Conditioning
Partner (I go, you go) - 22 min cap
6 rounds (3 each)
- 20/15 cal machine
- 5 devils press @ 50/35
- 1 Farmers carry (down & back on turf)
- 5 devils press @ 50/35
WARM UP "3 Rounds" - 8 Dual DB Bench Press - 12 Singles + 12 Dubs - 8 Band Pull Aparts - 8 MB Squat Cleans STRENGTH "Bench Press" (Tempo...
Warm Up 6 min AMRAP - 6 power cleans @ 45/35 - 6 dual DB RDLs - 3 of 3 position push-ups Strength A. Technical 1 RM power clean (95%...
Warmup 5 rounds of “Rowling” - attempt to row exactly 100m (1 push up for every rep over/under 100m) - 5 PVC pass throughs after each...
Kommentarer