06/06/2018

Warmup

2 Rounds

- 10 med ball cleans

- 20 sec ankle mobility

- 20 sec quadruped hold

- 20 sec bridge

Strength

-Clean 5x4 @ 55-65%

Conditioning

*100 double-under buy-in

3 Rounds

-10 clean and jerk at 135/95

-15 toe-to-bar

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