Warmup
2 Rounds
- 10 med ball cleans
- 20 sec ankle mobility
- 20 sec quadruped hold
- 20 sec bridge
Strength
-Clean 5x4 @ 55-65%
Conditioning
*100 double-under buy-in
3 Rounds
-10 clean and jerk at 135/95
-15 toe-to-bar
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