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06/07/2018

  • Writer: crossfitweld
    crossfitweld
  • Jun 7, 2018
  • 1 min read

Warmup

2 Rounds

- 100m run

- 3 strict pull ups

- 10 SA DB thrusters

- 10 kip swings


"Daniel"

- 50 pull-ups

- 400m run

- 21 thrusters @ 95/65

- 800m run

- 21 thrusters @ 95/65

- 400m run

- 50 pull-ups


Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31,died in Al Kut, Iraq, on June 8, 2006, when an improvised explosive device detonated during combat operations.















 
 
 

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