Warmup
2 Rounds
- 100m run
- 3 strict pull ups
- 10 SA DB thrusters
- 10 kip swings
"Daniel"
- 50 pull-ups
- 400m run
- 21 thrusters @ 95/65
- 800m run
- 21 thrusters @ 95/65
- 400m run
- 50 pull-ups
Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31,died in Al Kut, Iraq, on June 8, 2006, when an improvised explosive device detonated during combat operations.
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