Warmup
2 Rounds
- 1 min row/bike
- 3 inch worms
- 8 RDLs
Strength
- Deadlift 4x8 @ 55-65%
Conditioning
4 min AMRAP
- 50ft walking lunge 50/30
- 15 medball sit-ups
-rest 1 min-
4 min AMRAP
- 12 cal bike
- 3 deadlift (225/165)
-rest 1 min-
4 min AMRAP
- 15 Russian KB Swings (70/53)
- 5 ring dips
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