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  • crossfitweld

06/08/2018

Warmup

2 Rounds

- 1 min row/bike

- 3 inch worms

- 8 RDLs


Strength

- Deadlift 4x8 @ 55-65%


Conditioning

4 min AMRAP

- 50ft walking lunge 50/30

- 15 medball sit-ups


-rest 1 min-


4 min AMRAP

- 12 cal bike

- 3 deadlift (225/165)


-rest 1 min-


4 min AMRAP

- 15 Russian KB Swings (70/53)

- 5 ring dips




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